Sometimes the problem is not so much the way your are thinking about your problems, but the difficulty you have tolerating emotions. For a number of reasons, people may becomes intolerant of distress and spend so much time trying to get rid of unpleasant emotions that they lose the capacity to manage unpleasant emotions. Mindfulness is a well established evidence based technique for finding greater comfort in your emotional life.

Mindfulness is not just a good technique for treatment – it can be learned as part of a healthy life.